Have you ever noticed that some people tell you everything, while others clam up? Whether it’s good news or major adversity, it turns out that there are some major psychological and emotional advantages to sharing your story with others. The process can help make you more resilient and can even improve your physical health, too. It’s just another reason why having the “Talk of a Lifetime” is so important.
Benefits of Sharing
Many people find it easier to write things down, either in a journal or in a personal essay. Or, you might prefer to talk to someone about your situation or speak in a public place. Either way, the act of giving your story away is often cathartic. And, what’s really interesting is just knowing that you might be helping others heal or giving them hope by sharing your story is enough to help many people feel better. Have the Talk of a Lifetime with your loved ones and share your story.
Research shows that there are significant benefits to storytelling:
Find your own voice – It can be hard to express yourself in a way that makes sense while also sounding like yourself. Psychologists say that it helps to create a story of your life, with a beginning, middle, and end. Random events and devastating experiences then become part of the journey to where you are going, rather than defining you. By organizing your thoughts and putting them in order, you can feel a sense of control over the events in your story and remember more details.
Remember your values and set goals – The act of sharing your story in some way provides perspective and perhaps a reminder of what’s truly important to you. Maybe you’re getting bogged down in small details and forgetting about taking steps toward your long-range goals and dreams. Telling your story in a big-picture way can help you remember what’s most important to you.
Give others hope – Telling your story can be part of your healing process, and it becomes even more powerful when you realize how much your story can help others. People often feel lost and alone when they are going through a difficult situation. Hearing that someone experienced something similar and was able to grow in some way can provide the hope that someone might desperately need.
Find your hope and peace – Finding your voice, keeping perspective, and giving hope to others will create a sense of resilience for you. It’s much easier to feel at peace once you’ve achieved those things. Remember that sharing your story is part of a process, and this process will build hope and a feeling that everything will be okay in the long run.
Sharing is Caring
Sharing your story can help you grow from your experiences, good and bad, and make you healthier in the process. This is just one of the many reasons why having the “Talk of a Lifetime” with your loved ones is beneficial. For more information on how to get started, contact us today.